Reading Character Array With %c in C Using Scanf
Whether in the form of a fizzy beverage or flavored lozenges, cold and flu preventative supplements about always highlight vitamin C as one of their primal ingredients. So, what'south so magical almost vitamin C? Also known every bit ascorbic acid, vitamin C is critical to living healthily. Since the man body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Usually establish in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone tin can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a function in wound healing and helps maintain many essential torso tissues. Information technology likewise acts as a potent antioxidant and can repair impairment from free radicals, which are linked to aging furnishings, and disease vulnerability. Additionally, vitamin C can as well prevent anemia, since it helps the body increment absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that incorporate high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like middle attack and stroke. Vitamin C tin besides increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure level. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading crusade of visual harm in the Usa.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Crimson peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, and then that the food tin exist hands obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and virtually over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to supplant a nutrition rich in naturally derived vitamin C.
What Happens When You lot Have Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be hands flushed out of the trunk via urination when it is not needed. Therefore, if the chief source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are and so readily bachelor present, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Mucilage inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy can be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to reach optimal results in these individuals. Those who take prior or current medical weather may also crave bigger or smaller dosage levels, as recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Southward. Department of Wellness & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the take chances of cardiovascular illness, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of historic period-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular System" via Section of Anatomy, Seoul National Academy College of Medicine (via Springer)
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Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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